One of the first Bible verses my mom made me memorize was Philippians 2:14, “Do all things without murmuring(grumbling) or disputing(questioning).

I am an independent thinker and asked so many questions, that it was the perfect verse for me.  Except that as a typical kid, I took it wrong.  I thought there was something wrong with me that needed to be fixed.  Now I know that I was just wired that way – curious.   By writing daily in a gratitude journal I was able to replace the negative “stop being like that” in my mind with positive thoughts.

Not only is gratitude important in the Christian, Buddhist, Muslim, Jewish, and Hindu traditions; it has been studied and documented by psychologists as well.  But never mind all that, just TRY it!

Buy a pretty journal, or a small notebook.  Every day write down 5 things for which you are thankful.

I hope you are as amazed at the results as I am.


About Elizabeth

Elizabeth is a powerful light worker, intuitive medium, and coach. She lives with the daily challenge of muscular dystrophy and shares the wisdom she receives from the Divine Source of all that is, bringing joy to the lives of others.
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