Contentment is impossible without balance.  It is important to make time every day to take care of the following basic needs:

material needs – earning enough money to live, taking care of your car and home

  physical needs – taking care of your body by eating the proper foods, exercising, brushing your teeth

mental needs – keeping your mind active by reading, journalling, doing puzzles and challenging yourself by setting goals

emotional needs – loving yourself and those around you, staying connected with family ad friends

spiritual needs – connecting with a higher power through prayer and meditation, communing with nature, reading your favorite spiritual texts.

This video is a witty reminder of the importance of balance in our lives:

About Elizabeth

Elizabeth is a powerful light worker, intuitive medium, and coach. She lives with the daily challenge of muscular dystrophy and shares the wisdom she receives from the Divine Source of all that is, bringing joy to the lives of others.
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