My Favorite Mantras

A mantra is an aid to meditation.  It does not have to be spoken out loud – you can repeat it in your mind to keep your focus.  You can focus within at your heart, below your heart above your belly, or  you can focus on your breath. These are my favorites, courtesy Deepak Chopra.  You can purchase his wonderful 21 day meditations at

Sanskit Mantras – their meaning in English

 Note: if pronunciation is not in parenthesis, word is pronounced with accent on the last                     syllable

“a” is pronounced “au”


Om – honors our connection to the Universe

Sham – connects us to our wisdom and inner knowing (third eye chakrah, intuition)

Yum – facilitates deeper connections (heart chakrah)

Ram – everything I desire is in me (energy chakrah at the solar plexis)

Vam – connects us to our love for ourselves and others

Ham – connects us to our creativity

Lam – allows us to feel grounded, secure, and serene (root chakrah at base of spine)

So Hum – I am

Dharma Hum – my life has meaning and purpose

Sahasrara(no accent on any particular syllable) Im (eem) – I am pure awareness

Sat, Chit, Ananda – truth, pure being, bliss

Aham Brahmasmi – the core of my being is the ultimate reality, the root and ground of the                                     Universe, the source of all that exists

Om Ritam Namah – my intentions and desires are in alignment with and supported by the                                   Universe

Om Bhavam Namah – I am absolute existence, a field of all possibilities

Om Anandam Namah – my actions are blissfully free from attachment to outcome

Om Vardhanam Namah –  nourish the Universe and the Universe nourishes me

Tat Tuam(twam) Asi – I see myself in the other and the other in me

Om Varunam Namah – my life is in harmony with cosmic law

Om Daksham Namah – I achieve maximal benefit with minimal effort

Sampriya Hum – I am complete contentment







About Elizabeth

Elizabeth is a powerful light worker, intuitive medium, and coach. She lives with the daily challenge of muscular dystrophy and shares the wisdom she receives from the Divine Source of all that is, bringing joy to the lives of others.
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