Let go of your pain

No one gets through life without pain and loss.  There are 5 steps to letting go:

  1. Decide to let it go. Things don’t disappear on their own.
  2. Express your pain — and your responsibility in holding on to it.  Talk to a trusted friend, a therapist, or write your thoughts in a journal.
  3. Stop being the victim and blaming others.  We are all wounded in some way and we all do the best we can.
  4. Focus on the present — the here and now — and joy.   Think of 3 things you are grateful for each night before going to sleep.
  5. Forgive them — and yourself.  No one is perfect.

Your angels, guides, and of course the Being that created the universe are ready and willing to help at all times.


About Betti

Crocheting, designing, and sharing my patterns to warm your body, your heart, and your home.
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