Category Archives: Peace in One Minute
How to Reduce Stress in a Few Minutes
When we think of meditation, what often comes to mind is taking 20 minutes to sit on a cushion with legs crossed with our hands on our knees. This is not the case, as you learn in this 2 minute … Continue reading
Posted in Meditation, Peace in One Minute, Taking a Time Out
Tagged breathing, calm, calm down, de-stress, Dean Ornish, meditation, meditation techniques, peace, relax, stress, stress reduction, time out, Wild Divine
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Peace in one minute
Sometimes it is our own negative thoughts that we need to remove in order to be at peace. When I am feeling sad, I find I have been dwelling on something that happened in the past. When I feel anxious, I am usually … Continue reading
Posted in Peace in One Minute
Tagged attitude, balance, contentment, insight, inspiration, peace, peace of mind, positive attitude, relaxation, self help
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