Category Archives: Lessons in a Nutshell
Relax and Reduce Stress Right Now
You can calm down and relax anytime, anywhere. In this short video, Dr. Dean Ornish, who wrote Reversing Heart Disease, shows us how we can reduce our stress level in less than 3 minutes, wherever we are: Inner Balance
Posted in Balance, Lessons in a Nutshell
Tagged balance, breathing, contented cat, contentment, Dean Ornish, harmony, inner balance, insight, inspiration, letting go, meditation, peace, reduce stress, relax, self help
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Contentment – How to achieve it
Deepak Choprah on Building Well-Being and Feeling Content:Passively accepting your sadness is the same as forgetting to build your own happiness. Happiness is more than a mood. It’s a long-lasting state that is more accurately called well-being. Well-being is a … Continue reading
Posted in Lessons in a Nutshell
Tagged attitude, contentment, disability, insight, inspiration, inspirational, joy, musings on life, sadness, self help
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Lessons from Jetta the Cat
As I learned to cope with life with a wheelchair, practicing meditation daily, I started to find inspiration when I wasn’t looking – like from my cat, Jetta. I look forward to rolling out in the morning and having her … Continue reading
Posted in Lessons in a Nutshell
Tagged attitude, cat, contentment, inspiration, letting go, musings on life
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Lessons in a Nutshell
1) Get rid of all the clutter in your living space. 2) Be still for at least 3 minutes in the morning and in the afternoon to quiet the chatter in your mind. Notice your breathing and your heartbeat – … Continue reading
Posted in Lessons in a Nutshell
Tagged contented cat, contentment, dream, happiness, insight, inspiration, joy, letting go, life, peace, self help, success
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