Tag Archives: balance
Sunday Inspiration
Keep Yourself Grounded
Compromise
If you are not sure what to do in a situation, take 3 deep breaths while focusing on your heart. How do you feel in your body? If you feel tightness or contraction anywhere in your body, that is the … Continue reading
Indulge in Moderation
Take care of your body
Never Give Up
Relax and Reduce Stress Right Now
You can calm down and relax anytime, anywhere. In this short video, Dr. Dean Ornish, who wrote Reversing Heart Disease, shows us how we can reduce our stress level in less than 3 minutes, wherever we are: Inner Balance
Fennel and Orange Salad
I love this quick and easy salad. I eat it to get back to my normally healthy diet the week after a holiday, like Christmas and Easter, when I tend to eat too many sweets. Fennel is a funny looking … Continue reading
The Importance of pH
The average American diet is acidic. We do not eat enough fruits and vegetables, and we eat a lot of meat. Not good, considering the fact that an overly acidic diet depletes the minerals in the body, causing our tissues … Continue reading
Peace in one minute
Sometimes it is our own negative thoughts that we need to remove in order to be at peace. When I am feeling sad, I find I have been dwelling on something that happened in the past. When I feel anxious, I am usually … Continue reading
Balance
Contentment is impossible without balance. It is important to make time every day to take care of the following basic needs: material needs – earning enough money to live, taking care of your car and home physical needs – taking care of … Continue reading
A Balancing Act
I chuckle at these words because I am so unsteady on my feet. It is my own physical reminder that life is a balancing act for all of us. As a result of reading about Chinese medicine, Hindu Chakras, as … Continue reading