Tag Archives: balance

Affirmation

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Affirmation

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Sunday Inspiration

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Love Yourself

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Keep Yourself Grounded

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Compromise

If you are not sure what to do in a situation, take 3 deep breaths while focusing on your heart.  How do you feel in your body?  If you feel tightness or contraction anywhere in your body, that is the … Continue reading

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Indulge in Moderation

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Healthy Balance

During this holiday season, let go of expectations of perfection and focus on balance.  Remember to take time to relax and enjoy yourself as you go about shopping, decorating, and preparing holiday treats.  Balance out the sweet treats with plenty … Continue reading

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Live Your Life in Balance

The Divine Feminine is reasserting herself in a world that has been dominated by masculine energy for too long.  Women are confidently expressing their pain, demanding respect, and finding that many men are supportive.   We need both energies in our … Continue reading

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Take care of your body

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Be aware of unhealthy attachments

A healthy life is a balanced life – in all areas of life.  Physically, let go of attachment to things.  When it comes to your health and your diet, if you eat more sugar than protein, or drink more coffee … Continue reading

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Long term goals

Set a goal for the future and ask the Creator of all that is to give you the discipline to take the steps to achieve it.  Take the courses you need to get a job in the profession that you … Continue reading

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A Weekend for Pleasure

The Divine Feminine is reasserting herself in the world.  This weekend focus on the feminine energies of nurturing, receiving, and just being.  Nurture yourself by doing something fun.  Get that spark of excitement that reminds you how great it is … Continue reading

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Out with the old, in with the new

Let go of those old thoughts, feelings, and behavior patterns that are holding you back from the life you truly desire.  The only way to be truly happy is to know you deserve to engage in activities that light you … Continue reading

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Balance

The butterfly gets nectar from the flower, and as it moves from blossom to blossom, it pollinates the flower in return.  In the same manner, we need to give and take in equal amounts.  Take time for yourself  or reward … Continue reading

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Balance in Personal Relationships

Be aware of how much you give and receive in your relationships.  If you are giving nothing, you are taking advantage of another.  If you are giving too much, you are not allowing the other person to accept responsibility and thrive … Continue reading

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Never Give Up

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Relax and Reduce Stress Right Now

You can calm down and relax anytime, anywhere.  In this short video, Dr. Dean Ornish, who wrote Reversing Heart Disease, shows us how we can reduce our stress level in less than 3 minutes, wherever we are:  Inner Balance  

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Fennel and Orange Salad

I love this quick and easy salad.  I eat it to get back to my normally healthy diet the week after a holiday, like Christmas and Easter,  when I tend to eat too many sweets.  Fennel is a funny looking … Continue reading

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The Importance of pH

The average American diet is acidic.  We do not eat enough fruits and vegetables, and we eat a lot of meat.  Not good, considering the fact that an overly acidic diet depletes the minerals in the body, causing our tissues … Continue reading

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Peace in one minute

Sometimes it is our own negative thoughts that we need to remove in order to be at peace. When I am feeling sad, I find I have been dwelling on something that happened in the past. When I feel anxious, I am usually … Continue reading

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Balance

Contentment is impossible without balance.  It is important to make time every day to take care of the following basic needs: material needs – earning enough money to live, taking care of your car and home   physical needs – taking care of … Continue reading

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A Balancing Act

I chuckle at these words because I am so unsteady on my feet.  It is my own physical reminder that life is a balancing act for all of us. As a result of reading about Chinese medicine, Hindu Chakras, as … Continue reading

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