Tag Archives: calm
Affirmation
Photo Courtesy @yoga_travel_happyhr_repeat
Affirmation
Photo Courtesy @yoga_travel_happyhr_repeat
Affirmation
Keep Yourself Grounded
Metta Meditation for Positivity
Love, a positive emotion, is more powerful than fear and anger, which are negative emotions. This meditation only takes a few minutes and will leave you feeling happy and positive – studies have proven this effect! Metta Meditation for Mercy … Continue reading
How to Reduce Stress in a Few Minutes
When we think of meditation, what often comes to mind is taking 20 minutes to sit on a cushion with legs crossed with our hands on our knees. This is not the case, as you learn in this 2 minute … Continue reading
Control your own emotional state
In order to be content, we have to take charge of our own emotions. A great challenge is not getting annoyed or upset when people around me are angry, complaining a lot, or gossiping. When this happens, I take these 3 steps: … Continue reading