Tag Archives: Dean Ornish
How to Reduce Stress in a Few Minutes
When we think of meditation, what often comes to mind is taking 20 minutes to sit on a cushion with legs crossed with our hands on our knees. This is not the case, as you learn in this 2 minute … Continue reading
Posted in Meditation, Peace in One Minute, Taking a Time Out
Tagged breathing, calm, calm down, de-stress, Dean Ornish, meditation, meditation techniques, peace, relax, stress, stress reduction, time out, Wild Divine
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Relax and Reduce Stress Right Now
You can calm down and relax anytime, anywhere. In this short video, Dr. Dean Ornish, who wrote Reversing Heart Disease, shows us how we can reduce our stress level in less than 3 minutes, wherever we are: Inner Balance
Posted in Balance, Lessons in a Nutshell
Tagged balance, breathing, contented cat, contentment, Dean Ornish, harmony, inner balance, insight, inspiration, letting go, meditation, peace, reduce stress, relax, self help
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