Tag Archives: food

Sunday Inspiration

Image | Posted on by | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Sunday Inspiration

Image | Posted on by | Tagged , , , , , , , , , , , , , , , | Leave a comment

Love Yourself

Image | Posted on by | Tagged , , , , , , , , , , , | Leave a comment

How I lost weight without trying – Step 2

  Step Two – Reframe your thoughts in a positive statement and imagine how you want to feel. Instead of saying, “I am fat, I need to lose 20 pounds.” Say, “I feel healthy and energetic every day.”  Then take a moment … Continue reading

Posted in dont use | Tagged , , , , , , , , , , | Leave a comment

Organic Beef Patty Recipe

When I switched from regular ground beef to organic grass fed ground beef, it took me a few tries to get a beef patty with a flavor we liked that would not fall apart on the grill.  Finally, we had some burgers this past … Continue reading

Posted in dont use | Tagged , , , , , , , , , | Leave a comment

Garden Salad

It’s that time of year when the garden pays off with fresh veggies.  I love this recipe because I can put in whatever comes out of the garden. Garden Salad 2 cucucumbers, diced 1 red pepper, diced 1 green pepper, … Continue reading

Posted in dont use | Tagged , , , , , , , , , , , , | Leave a comment

BBQ Chicken and Green Beans

This is one of our favorite meals on the grill.  There is nothing that compares to fresh picked green beans from the garden, but in April fresh ones from the market are really good as well. I love to make my … Continue reading

Posted in dont use | Tagged , , , , , , , , , | Leave a comment

Fennel and Orange Salad

I love this quick and easy salad.  I eat it to get back to my normally healthy diet the week after a holiday, like Christmas and Easter,  when I tend to eat too many sweets.  Fennel is a funny looking … Continue reading

Posted in dont use | Tagged , , , , , , , , | Leave a comment

Food Storage Tips

It seems I am seeing a lot of products to place in your produce drawer or to put produce in to make it stay fresh for a longer period of time.  Being thrifty by nature  (OK, I am cheap –  😉 … Continue reading

Posted in dont use | Tagged , , , , , , , , , , | Leave a comment

The Importance of pH

The average American diet is acidic.  We do not eat enough fruits and vegetables, and we eat a lot of meat.  Not good, considering the fact that an overly acidic diet depletes the minerals in the body, causing our tissues … Continue reading

Posted in dont use | Tagged , , , , , , , , , , | Leave a comment

Healthy Popcorn Perfectly Popped

Several years ago when my cholesterol went up and I learned that Monsanto had genetically modified corn, I tossed my electric popcorn popper .  The scientists had the best of intentions – they succeeded in making corn disease resistant and as a result gave … Continue reading

Posted in dont use | Tagged , , , , , , , , | Leave a comment

Growing Your Own Herbs

I tried hydroponic basil twice, and a window sill herb garden once.  Both times I ended up inflicting a slow painful death on these lovely plants in spite of their valiant effort to survive.  So I gave up on growing my own herbs … Continue reading

Posted in dont use | Tagged , , , , , , , , , | 1 Comment

Anti-Inflammatory Diet

I began looking at the anti-inflammatory diet about 2 years ago. After doing a meditation on health with the help of Deepak Choprah and Oprah Winfrey,  I set my intention to be healthy and eat well, and meditated on it at … Continue reading

Posted in dont use | Tagged , , , , , , , , | Leave a comment

Rate Your Plate – Find out how healthy(or not) your Food is

For most of my  adult life I did not like chicken.  I kept hearing about how healthy  it is if you have to eat meat, but it did not taste like the chicken my Mom used to make.  And not … Continue reading

Posted in dont use | Tagged , , , , , | 3 Comments

Food Labels Demystified

I was so confused by all the information I heard on TV and read in magazines, that I decided to do my  own research. There are no laws regarding the following labels:                 … Continue reading

Posted in dont use | Tagged , , , , , , , , , , | Leave a comment