Tag Archives: food
Sunday Inspiration
How I lost weight without trying – Step 2
Step Two – Reframe your thoughts in a positive statement and imagine how you want to feel. Instead of saying, “I am fat, I need to lose 20 pounds.” Say, “I feel healthy and energetic every day.” Then take a moment … Continue reading
Organic Beef Patty Recipe
When I switched from regular ground beef to organic grass fed ground beef, it took me a few tries to get a beef patty with a flavor we liked that would not fall apart on the grill. Finally, we had some burgers this past … Continue reading
Garden Salad
It’s that time of year when the garden pays off with fresh veggies. I love this recipe because I can put in whatever comes out of the garden. Garden Salad 2 cucucumbers, diced 1 red pepper, diced 1 green pepper, … Continue reading
Fennel and Orange Salad
I love this quick and easy salad. I eat it to get back to my normally healthy diet the week after a holiday, like Christmas and Easter, when I tend to eat too many sweets. Fennel is a funny looking … Continue reading
Food Storage Tips
It seems I am seeing a lot of products to place in your produce drawer or to put produce in to make it stay fresh for a longer period of time. Being thrifty by nature (OK, I am cheap – 😉 … Continue reading
The Importance of pH
The average American diet is acidic. We do not eat enough fruits and vegetables, and we eat a lot of meat. Not good, considering the fact that an overly acidic diet depletes the minerals in the body, causing our tissues … Continue reading
Healthy Popcorn Perfectly Popped
Several years ago when my cholesterol went up and I learned that Monsanto had genetically modified corn, I tossed my electric popcorn popper . The scientists had the best of intentions – they succeeded in making corn disease resistant and as a result gave … Continue reading
Anti-Inflammatory Diet
I began looking at the anti-inflammatory diet about 2 years ago. After doing a meditation on health with the help of Deepak Choprah and Oprah Winfrey, I set my intention to be healthy and eat well, and meditated on it at … Continue reading
Food Labels Demystified
I was so confused by all the information I heard on TV and read in magazines, that I decided to do my own research. There are no laws regarding the following labels: … Continue reading