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Affirmation

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Affirmations

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Affirmation

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Affirmation

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Affirmation

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Affirmation

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Relax and Reduce Stress Right Now

You can calm down and relax anytime, anywhere.  In this short video, Dr. Dean Ornish, who wrote Reversing Heart Disease, shows us how we can reduce our stress level in less than 3 minutes, wherever we are:  Inner Balance  

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