Tag Archives: health

Affirmation

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Affirmation

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Affirmation

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Affirmation

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Affirmation

Photo courtesy Karen Tamara Kim #yoga_travel_happyhr_repeat

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Sunday Inspiration

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Affirmation

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Affirmation

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Affirmation

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Affirmation

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Affirmation

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Affirmation

 

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Affirmation

Photo courtesy Karen Tamara Kim

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Affirmation

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Affirmation

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Affirmation

Photo courtesy KarenTamara.com

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Sunday Inspiration

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Affirmation

Photo courtesy Karen Tamara Kim #yoga_travel_happyhr_repeat

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Sunday Inspiration

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Affirmation

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Affirmation

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#Affirmation

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Affirmation

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Affirmation

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Affirmation

 

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Affirmation

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Affirmation

Photo courtesy Karen Tamara Kim

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Affirmation

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Love

Click here to begin the week with love.  One of my favs from Mary A. Hall.

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Love Yourself

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Indulge in Moderation

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Live Your Life in Balance

The Divine Feminine is reasserting herself in a world that has been dominated by masculine energy for too long.  Women are confidently expressing their pain, demanding respect, and finding that many men are supportive.   We need both energies in our … Continue reading

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Take care of your body

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Take Care of Your Body

The Divine Feminine is encouraging balance on our planet and reminds us all to treat our bodies as temples, for they house our souls.  Think in terms of keeping your body healthy. Do not tell yourself you must lose weight, … Continue reading

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Balance in Personal Relationships

Be aware of how much you give and receive in your relationships.  If you are giving nothing, you are taking advantage of another.  If you are giving too much, you are not allowing the other person to accept responsibility and thrive … Continue reading

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Relax

The first step to physical and/or emotional healing is relaxation.  Let go of all the tension in your body by taking slow, deep breaths in through the nose and out through the mouth.   You can do this at any … Continue reading

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Think Positive

Divine Message for the Week: Now is the time to replace all negative thoughts with positive ones.  When you think a negative thought, mentally delete or cancel it and think of a positive way to look a the situation.  For example, … Continue reading

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Celebrating my self-healing process!

It’s been a while since I posted about my journey.  Why?  Because my experience has been so unbelievable that I could not even put it into words. Last year I joined the group Your Year of Miracles with Marci Shimoff and Debra … Continue reading

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Divine Message for the Week – Connect with your Inner Child

Time to take care of yourself.  You work so hard and put so much attention on your responsibilities that you are close to losing touch with your imagination, with your creativity.  Take a break and play.  Get out your paints, go … Continue reading

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Forgiveness

Today’s message from the Divine – forgive yourself and others if you want true peace, health, and vitality.  This does not mean that you are OK with what you or someone else did.  It means that you will release all … Continue reading

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Morning Heart Meditation

This morning I did not feel I had the time to meditate, so I looked for a short guided one.  I found an awesome way to start out the week! Morning Heart Meditation from Mary A. Hall.  

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How to lost weight easily – 10 steps

Life got in the way  of my plan to continue with step 4 of How I lost weight easily, so I only posted 1 – 3.  Here are all 10 at once, before I get another custom order for a walker pouch or … Continue reading

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How I lost weight without trying – Step 2

  Step Two – Reframe your thoughts in a positive statement and imagine how you want to feel. Instead of saying, “I am fat, I need to lose 20 pounds.” Say, “I feel healthy and energetic every day.”  Then take a moment … Continue reading

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How I lost weight without trying

It is only in hindsight that I am able to look at the steps I took to lose weight easily. Step One – I began to meditate for at least 3 minutes a day. Now that I am retired, I … Continue reading

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Organic Beef Patty Recipe

When I switched from regular ground beef to organic grass fed ground beef, it took me a few tries to get a beef patty with a flavor we liked that would not fall apart on the grill.  Finally, we had some burgers this past … Continue reading

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Garden Salad

It’s that time of year when the garden pays off with fresh veggies.  I love this recipe because I can put in whatever comes out of the garden. Garden Salad 2 cucucumbers, diced 1 red pepper, diced 1 green pepper, … Continue reading

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The Power of Water

  I love the ocean.  It represents God to me.  My best summers were spent “down the shore.”  From time to time I still feel the need to hear the waves and see the blue horizon.  I will never forget the … Continue reading

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Meditation and your immune system

I know that my condition has improved since I began meditating.  My muscles are not stronger, but my endurance is much better.  Part of it is because I am more mindful of the  movement of my body, which results in me … Continue reading

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The Importance of pH

The average American diet is acidic.  We do not eat enough fruits and vegetables, and we eat a lot of meat.  Not good, considering the fact that an overly acidic diet depletes the minerals in the body, causing our tissues … Continue reading

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Common Drugs and Dementia

The more anticholinergic drugs you take, the greater your risk for dementia and Alzheimer’s.  This has been studied by Dr. Shelly Gray, at the University of Washington in Seattle.  Shelly (not Grey as in Meredith or Derek !) and she … Continue reading

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Growing Your Own Herbs

I tried hydroponic basil twice, and a window sill herb garden once.  Both times I ended up inflicting a slow painful death on these lovely plants in spite of their valiant effort to survive.  So I gave up on growing my own herbs … Continue reading

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Anti-Inflammatory Diet

I began looking at the anti-inflammatory diet about 2 years ago. After doing a meditation on health with the help of Deepak Choprah and Oprah Winfrey,  I set my intention to be healthy and eat well, and meditated on it at … Continue reading

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Organic Bath Soak Recipe

Finally, I have perfected my bath soak! It is so easy for me to strain and pull muscles, so I often soak in bath salts.  I have tried so many and never did find one that really did the trick … Continue reading

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