Tag Archives: health
Affirmation
Photo courtesy KarenTamara.com
Affirmation
Photo courtesy Karen Tamara Kim #yoga_travel_happyhr_repeat
Affirmation
Affirmation
Photo courtesy Karen Tamara Kim
Affirmation
Photo courtesy KarenTamara.com
Sunday Inspiration
Affirmation
Photo courtesy Karen Tamara Kim #yoga_travel_happyhr_repeat
Sunday Inspiration
Affirmation
#Affirmation
Affirmation
Affirmation
Affirmation
Affirmation
Affirmation
Photo courtesy Karen Tamara Kim
Affirmation
Love
Click here to begin the week with love. One of my favs from Mary A. Hall.
Indulge in Moderation
Take care of your body
Relax
The first step to physical and/or emotional healing is relaxation. Let go of all the tension in your body by taking slow, deep breaths in through the nose and out through the mouth. You can do this at any … Continue reading
Celebrating my self-healing process!
It’s been a while since I posted about my journey. Why? Because my experience has been so unbelievable that I could not even put it into words. Last year I joined the group Your Year of Miracles with Marci Shimoff and Debra … Continue reading
Divine Message for the Week – Connect with your Inner Child
Time to take care of yourself. You work so hard and put so much attention on your responsibilities that you are close to losing touch with your imagination, with your creativity. Take a break and play. Get out your paints, go … Continue reading
Forgiveness
Today’s message from the Divine – forgive yourself and others if you want true peace, health, and vitality. This does not mean that you are OK with what you or someone else did. It means that you will release all … Continue reading
Morning Heart Meditation
This morning I did not feel I had the time to meditate, so I looked for a short guided one. I found an awesome way to start out the week! Morning Heart Meditation from Mary A. Hall.
How I lost weight without trying – Step 2
Step Two – Reframe your thoughts in a positive statement and imagine how you want to feel. Instead of saying, “I am fat, I need to lose 20 pounds.” Say, “I feel healthy and energetic every day.” Then take a moment … Continue reading
Organic Beef Patty Recipe
When I switched from regular ground beef to organic grass fed ground beef, it took me a few tries to get a beef patty with a flavor we liked that would not fall apart on the grill. Finally, we had some burgers this past … Continue reading
Garden Salad
It’s that time of year when the garden pays off with fresh veggies. I love this recipe because I can put in whatever comes out of the garden. Garden Salad 2 cucucumbers, diced 1 red pepper, diced 1 green pepper, … Continue reading
The Power of Water
I love the ocean. It represents God to me. My best summers were spent “down the shore.” From time to time I still feel the need to hear the waves and see the blue horizon. I will never forget the … Continue reading
Meditation and your immune system
I know that my condition has improved since I began meditating. My muscles are not stronger, but my endurance is much better. Part of it is because I am more mindful of the movement of my body, which results in me … Continue reading
The Importance of pH
The average American diet is acidic. We do not eat enough fruits and vegetables, and we eat a lot of meat. Not good, considering the fact that an overly acidic diet depletes the minerals in the body, causing our tissues … Continue reading
Common Drugs and Dementia
The more anticholinergic drugs you take, the greater your risk for dementia and Alzheimer’s. This has been studied by Dr. Shelly Gray, at the University of Washington in Seattle. Shelly (not Grey as in Meredith or Derek !) and she … Continue reading
Anti-Inflammatory Diet
I began looking at the anti-inflammatory diet about 2 years ago. After doing a meditation on health with the help of Deepak Choprah and Oprah Winfrey, I set my intention to be healthy and eat well, and meditated on it at … Continue reading