Tag Archives: health

Organic Bath Soak Recipe

Finally, I have perfected my bath soak! It is so easy for me to strain and pull muscles, so I often soak in bath salts.  I have tried so many and never did find one that really did the trick … Continue reading

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Food Labels Demystified

I was so confused by all the information I heard on TV and read in magazines, that I decided to do my  own research. There are no laws regarding the following labels:                 … Continue reading

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How to Wrap an Ice Pack to Wear

Once again, I did more than my body could handle.  Time to get out the ice pack and the heating pad.  I love origami and figured out a way to wrap my ice pack in a towel so that I can … Continue reading

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Water

I have had the best week ever.  Even those around me noticed that I seemed to be more alert and energetic.  I made one simple change – I spent last Sunday focusing on the idea that I will commit to … Continue reading

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Control your own emotional state

In order to be content, we have to take charge of our own emotions.  A great challenge is not getting annoyed or upset when people around me are angry, complaining a lot, or gossiping.  When this happens, I take these 3 steps: … Continue reading

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Balance

Contentment is impossible without balance.  It is important to make time every day to take care of the following basic needs: material needs – earning enough money to live, taking care of your car and home   physical needs – taking care of … Continue reading

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Meditation

The words meditation and medicine both come from the Latin word, medare, to heal. It was no coincidence, then, that when I began meditating my gradual degeneration from muscular dystrophy slowed down.  I used to force myself to meditate for … Continue reading

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