Tag Archives: healthy diet

How to lost weight easily – 10 steps

Life got in the way  of my plan to continue with step 4 of How I lost weight easily, so I only posted 1 – 3.  Here are all 10 at once, before I get another custom order for a walker pouch or … Continue reading

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How I lost weight without trying – Step 2

  Step Two – Reframe your thoughts in a positive statement and imagine how you want to feel. Instead of saying, “I am fat, I need to lose 20 pounds.” Say, “I feel healthy and energetic every day.”  Then take a moment … Continue reading

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