Tag Archives: healthy
Affirmation
Affirmation
Affirmation
Affirmation
Affirmation
Sunday Inspiration
Affirmation
Take care of your body
Celebrating my self-healing process!
It’s been a while since I posted about my journey. Why? Because my experience has been so unbelievable that I could not even put it into words. Last year I joined the group Your Year of Miracles with Marci Shimoff and Debra … Continue reading
Organic Beef Patty Recipe
When I switched from regular ground beef to organic grass fed ground beef, it took me a few tries to get a beef patty with a flavor we liked that would not fall apart on the grill. Finally, we had some burgers this past … Continue reading
Garden Salad
It’s that time of year when the garden pays off with fresh veggies. I love this recipe because I can put in whatever comes out of the garden. Garden Salad 2 cucucumbers, diced 1 red pepper, diced 1 green pepper, … Continue reading
Meditation and your immune system
I know that my condition has improved since I began meditating. My muscles are not stronger, but my endurance is much better. Part of it is because I am more mindful of the movement of my body, which results in me … Continue reading
Fennel and Orange Salad
I love this quick and easy salad. I eat it to get back to my normally healthy diet the week after a holiday, like Christmas and Easter, when I tend to eat too many sweets. Fennel is a funny looking … Continue reading
The Importance of pH
The average American diet is acidic. We do not eat enough fruits and vegetables, and we eat a lot of meat. Not good, considering the fact that an overly acidic diet depletes the minerals in the body, causing our tissues … Continue reading
Healthy Popcorn Perfectly Popped
Several years ago when my cholesterol went up and I learned that Monsanto had genetically modified corn, I tossed my electric popcorn popper . The scientists had the best of intentions – they succeeded in making corn disease resistant and as a result gave … Continue reading
Anti-Inflammatory Diet
I began looking at the anti-inflammatory diet about 2 years ago. After doing a meditation on health with the help of Deepak Choprah and Oprah Winfrey, I set my intention to be healthy and eat well, and meditated on it at … Continue reading
Organic Bath Soak Recipe
Finally, I have perfected my bath soak! It is so easy for me to strain and pull muscles, so I often soak in bath salts. I have tried so many and never did find one that really did the trick … Continue reading
Food Labels Demystified
I was so confused by all the information I heard on TV and read in magazines, that I decided to do my own research. There are no laws regarding the following labels: … Continue reading
Water
I have had the best week ever. Even those around me noticed that I seemed to be more alert and energetic. I made one simple change – I spent last Sunday focusing on the idea that I will commit to … Continue reading