Tag Archives: healthy

Affirmation

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Affirmation

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Sunday Inspiration

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Affirmation

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Affirmation

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Affirmation

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Sunday Inspiration

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Affirmation

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Affirmation

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Take care of your body

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Take Care of Your Body

The Divine Feminine is encouraging balance on our planet and reminds us all to treat our bodies as temples, for they house our souls.  Think in terms of keeping your body healthy. Do not tell yourself you must lose weight, … Continue reading

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Celebrating my self-healing process!

It’s been a while since I posted about my journey.  Why?  Because my experience has been so unbelievable that I could not even put it into words. Last year I joined the group Your Year of Miracles with Marci Shimoff and Debra … Continue reading

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Organic Beef Patty Recipe

When I switched from regular ground beef to organic grass fed ground beef, it took me a few tries to get a beef patty with a flavor we liked that would not fall apart on the grill.  Finally, we had some burgers this past … Continue reading

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Garden Salad

It’s that time of year when the garden pays off with fresh veggies.  I love this recipe because I can put in whatever comes out of the garden. Garden Salad 2 cucucumbers, diced 1 red pepper, diced 1 green pepper, … Continue reading

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Meditation and your immune system

I know that my condition has improved since I began meditating.  My muscles are not stronger, but my endurance is much better.  Part of it is because I am more mindful of the  movement of my body, which results in me … Continue reading

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Fennel and Orange Salad

I love this quick and easy salad.  I eat it to get back to my normally healthy diet the week after a holiday, like Christmas and Easter,  when I tend to eat too many sweets.  Fennel is a funny looking … Continue reading

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The Importance of pH

The average American diet is acidic.  We do not eat enough fruits and vegetables, and we eat a lot of meat.  Not good, considering the fact that an overly acidic diet depletes the minerals in the body, causing our tissues … Continue reading

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Healthy Popcorn Perfectly Popped

Several years ago when my cholesterol went up and I learned that Monsanto had genetically modified corn, I tossed my electric popcorn popper .  The scientists had the best of intentions – they succeeded in making corn disease resistant and as a result gave … Continue reading

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Growing Your Own Herbs

I tried hydroponic basil twice, and a window sill herb garden once.  Both times I ended up inflicting a slow painful death on these lovely plants in spite of their valiant effort to survive.  So I gave up on growing my own herbs … Continue reading

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Anti-Inflammatory Diet

I began looking at the anti-inflammatory diet about 2 years ago. After doing a meditation on health with the help of Deepak Choprah and Oprah Winfrey,  I set my intention to be healthy and eat well, and meditated on it at … Continue reading

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Organic Bath Soak Recipe

Finally, I have perfected my bath soak! It is so easy for me to strain and pull muscles, so I often soak in bath salts.  I have tried so many and never did find one that really did the trick … Continue reading

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Rate Your Plate – Find out how healthy(or not) your Food is

For most of my  adult life I did not like chicken.  I kept hearing about how healthy  it is if you have to eat meat, but it did not taste like the chicken my Mom used to make.  And not … Continue reading

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Food Labels Demystified

I was so confused by all the information I heard on TV and read in magazines, that I decided to do my  own research. There are no laws regarding the following labels:                 … Continue reading

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Water

I have had the best week ever.  Even those around me noticed that I seemed to be more alert and energetic.  I made one simple change – I spent last Sunday focusing on the idea that I will commit to … Continue reading

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