Tag Archives: meditation techniques

How to Reduce Stress in a Few Minutes

When we think of meditation, what often comes to mind is taking 20 minutes to sit on a cushion with legs crossed with our hands on our knees.   This is not the case, as you learn  in this 2 minute … Continue reading

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Your Own Meditation Practice

I choose to see muscular dystrophy as a blessing.   The fact that I must rest lying on my back for about four hours a day benefits me in two ways.   First, it is easy to schedule time to … Continue reading

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