Tag Archives: meditation techniques
How to Reduce Stress in a Few Minutes
When we think of meditation, what often comes to mind is taking 20 minutes to sit on a cushion with legs crossed with our hands on our knees. This is not the case, as you learn in this 2 minute … Continue reading
Posted in Meditation, Peace in One Minute, Taking a Time Out
Tagged breathing, calm, calm down, de-stress, Dean Ornish, meditation, meditation techniques, peace, relax, stress, stress reduction, time out, Wild Divine
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Your Own Meditation Practice
I choose to see muscular dystrophy as a blessing. The fact that I must rest lying on my back for about four hours a day benefits me in two ways. First, it is easy to schedule time to … Continue reading
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