Tag Archives: metta
Metta Meditation for Positivity
Love, a positive emotion, is more powerful than fear and anger, which are negative emotions. This meditation only takes a few minutes and will leave you feeling happy and positive – studies have proven this effect! Metta Meditation for Mercy … Continue reading
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Tagged calm, contentment, Donald Trump, insight, inspiration, inspirational, meditation, metta, Metta Meditation, mindfulness, peace, peace of mind, positive attitude, positivity, President, spiritual
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Metta Meditation
My life changed for the better when I began meditating. My favorite meditation on the days when I have trouble letting go of my thoughts is the Metta Meditation. Also called loving kindness meditation, this mantra focuses our minds on compassion … Continue reading
Posted in Metta Meditation
Tagged attitude, compassion, content, contented cat, contentment, inspiration, inspirational, love, loving-kindness, meditation, metta, peace, peace of mind, positive attitude, positivity
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