Tag Archives: peace of mind
Affirmations
Affirmation
Sunday Inspiration
Sunday Inspiration
Affirmations
Divine Guidance for the Weekend
This weekend is the time to trust yourself to lovingly speak your own truth. You need not be angry. Let no one tell you how you should feel, act, or be. When you feel frightened or anxious, know that … Continue reading
Forgiveness
Today’s message from the Divine – forgive yourself and others if you want true peace, health, and vitality. This does not mean that you are OK with what you or someone else did. It means that you will release all … Continue reading
Metta Meditation for Positivity
Love, a positive emotion, is more powerful than fear and anger, which are negative emotions. This meditation only takes a few minutes and will leave you feeling happy and positive – studies have proven this effect! Metta Meditation for Mercy … Continue reading
Setting Boundaries
Gratitude
I began meditating and keeping a gratitude journal several years ago. It changed my life. I have learned to look at the bright side, and I literally wake up each morning with a song in my heart.
Forgiveness
All the wisdom and spiritual traditions speak of forgiving others. I was recently in a situation that we are all familiar with – I had to deal with a person who is extremely difficult and unable to talk about what … Continue reading
Live More
Gratitude
Life is the Journey
I leave no trace of wings in the air, but I am glad I have had my flight. … Continue reading
Why is it so hard to be mindful?
“The cure for boredom is curiosity. There is no cure for curiosity.” … Continue reading
Metta Meditation
My life changed for the better when I began meditating. My favorite meditation on the days when I have trouble letting go of my thoughts is the Metta Meditation. Also called loving kindness meditation, this mantra focuses our minds on compassion … Continue reading
Meditation and Prayer – Together
I knew I was different at an early age. I remember a weekend retreat I went on with the Pioneer Girls, the religious equivalent of the Girl Scouts. Sunday services were held outside. I absolutely loved it. As a child … Continue reading
“In order to be whole, suspend your criticism.”
“For life is not a matter of taste, but of awakening, not a matter of finding things pleasing or disturbing, but of finding things completing, not a matter of liking or disliking, but of opening the geography of one’s soul.” … Continue reading
Peace in one minute
Sometimes it is our own negative thoughts that we need to remove in order to be at peace. When I am feeling sad, I find I have been dwelling on something that happened in the past. When I feel anxious, I am usually … Continue reading
What do we really want?
So often we think that material possessions will bring us happiness. The sports car, the designer clothes and accessories, the beach house. For me, it was a condo in Florida. Like many people, sitting on the beach looking out over … Continue reading
Forgive and be at Peace
Negative, judgmental thinking causes disturbances in energy that prevent us from reaching our full potential. We have to fill our minds with positive energy by forgiving ourselves and others for not being perfect. One way to get rid of negative … Continue reading
The Not so Useless Tree
Zhuangzi, the Chinese philosopher told the story of a tree which had many bumps and gnarls in its trunk and branches. Because of this, it was considered useless by carpenters and the builders of homes and ships. So it was … Continue reading
If I can surrender, anyone can!
It begins every day with one small action – taking the time to be still. Whether you call it centering prayer or meditation, it is the same idea and the same principle at work. First, I had to develop the … Continue reading