Tag Archives: peace of mind

Affirmation

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Affirmations

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Affirmation

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Sunday Inspiration

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Affirmation

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Sunday Inspiration

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Affirmations

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Daily Affirmation

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Let go of Attachment

Release your hold on all aspects of your life and adopt an attitude of detachment.  It is only then that your life will flow with ease.  We are often cling to belongings, old ideas and opinions that no longer serve … Continue reading

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Choose Love, not Fear

When faced with a decision this weekend, choose love.  How do you know you are choosing love over fear?  Close your eyes, get still by taking 3 deep breaths, and place your hand on your heart.  Focus your attention on … Continue reading

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Comfort in Times of Change

Divine Message for the Weekend Approach any change this weekend, wanted or unexpected, keep in mind that the Divine Feminine, the aspect of the Creator that gives you support, is right there beside you.  Sense, feel, imagine her arms wrapped … Continue reading

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Replace Judgment with Forgiveness

When you spend time with others this weekend remember to forgive the difficult individuals with challenging personalities instead of judging them.   This way you let the emotions move through you instead of getting stuck in your body and causing … Continue reading

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Balance in Personal Relationships

Be aware of how much you give and receive in your relationships.  If you are giving nothing, you are taking advantage of another.  If you are giving too much, you are not allowing the other person to accept responsibility and thrive … Continue reading

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Look to the Light

Our souls cannot grow without challenges and obstacles that force us to pause and take a detour as we find our way forward.  When you feel wounded, unloved, and find that others do not appreciate your efforts, look to the … Continue reading

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Think Positive

Divine Message for the Week: Now is the time to replace all negative thoughts with positive ones.  When you think a negative thought, mentally delete or cancel it and think of a positive way to look a the situation.  For example, … Continue reading

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Divine Message for the Week – Listen

Take time to be still and quiet your mind.  The angels want to communicate their messages from God.  They cannot do it until you create the space to receive them.  How do you do this?  You can sit in the … Continue reading

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Divine Guidance for the Weekend

This weekend is the time to trust yourself to lovingly speak your own truth. You need not be angry.   Let no one tell you how you should feel, act, or be.  When you feel frightened or anxious, know that … Continue reading

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Forgiveness

Today’s message from the Divine – forgive yourself and others if you want true peace, health, and vitality.  This does not mean that you are OK with what you or someone else did.  It means that you will release all … Continue reading

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Metta Meditation for Positivity

Love, a positive emotion, is more powerful than fear and anger, which are negative emotions.  This meditation only takes a few minutes and will leave you feeling happy and positive – studies have proven this effect! Metta Meditation for Mercy … Continue reading

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Troubled Water

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Setting Boundaries

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Contentment

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Gratitude

I began meditating and keeping a gratitude journal several years ago.  It changed my life.  I have learned to look at the bright side, and I literally wake up each morning with a song in my heart.

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Forgiveness

All the wisdom and spiritual traditions speak of forgiving others.  I was recently in a situation that we are all familiar with –  I had to deal with a person who is extremely difficult and unable to talk about what … Continue reading

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Live More

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Gratitude

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Life is the Journey

I leave no trace of wings in the air, but I am glad I have had my flight.                                             … Continue reading

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Why is it so hard to be mindful?

“The cure for boredom is curiosity. There is no cure for curiosity.”                                                         … Continue reading

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Metta Meditation

My life changed for the better when I began meditating.  My favorite meditation on the days when I have trouble letting go of my thoughts is the Metta Meditation.  Also called loving kindness meditation, this mantra focuses our minds on compassion … Continue reading

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Meditation and Prayer – Together

I knew I was different at an early age.  I remember a weekend retreat I went on with the Pioneer Girls, the religious equivalent of the Girl Scouts.  Sunday services were held outside.  I absolutely loved it.  As  a child … Continue reading

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“In order to be whole, suspend your criticism.”

“For life is not a matter of taste, but of awakening, not a matter of finding things pleasing or disturbing, but of finding things completing, not a matter of liking or disliking, but of opening the geography of one’s soul.” … Continue reading

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Peace in one minute

Sometimes it is our own negative thoughts that we need to remove in order to be at peace. When I am feeling sad, I find I have been dwelling on something that happened in the past. When I feel anxious, I am usually … Continue reading

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What do we really want?

So often we think that material possessions will bring us happiness.  The sports car, the designer clothes and accessories, the beach house.  For me, it was a condo in Florida. Like many people, sitting on the beach looking out over … Continue reading

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Forgive and be at Peace

Negative, judgmental thinking causes disturbances in energy that prevent us from reaching our full potential.  We have to fill our minds with positive energy by forgiving ourselves and others for not being perfect. One way to get rid of negative … Continue reading

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The Not so Useless Tree

Zhuangzi, the Chinese philosopher told the story of a tree which had many bumps and gnarls in its trunk and branches. Because of this, it was considered useless by carpenters and the builders of homes and ships. So it was … Continue reading

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If I can surrender, anyone can!

It begins every day with one small action – taking the time to be still.  Whether you call it centering prayer or meditation, it is the same idea and the same principle at work.  First, I had to develop the … Continue reading

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