Tag Archives: reframing
How I lost weight without trying – Step 2
Step Two – Reframe your thoughts in a positive statement and imagine how you want to feel. Instead of saying, “I am fat, I need to lose 20 pounds.” Say, “I feel healthy and energetic every day.” Then take a moment … Continue reading
Posted in dont use
Tagged attitude, contented cat, eating healthy, food, health, healthy diet, healthy eating, lose weight easily, never diet again, reframing, Weight Loss
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It just is
On some days I need to spend more time resting with a heating pad. I have a bad habit of referring to these days as “bad” days. The truth is, it is not good or bad, it is another day. … Continue reading
Posted in My Journey
Tagged attitude, disability, insight, inspiration, inspirational, letting go, philosophy, positive attitude, reframing
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