Tag Archives: reframing

How I lost weight without trying – Step 2

  Step Two – Reframe your thoughts in a positive statement and imagine how you want to feel. Instead of saying, “I am fat, I need to lose 20 pounds.” Say, “I feel healthy and energetic every day.”  Then take a moment … Continue reading

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It just is

On some days I need to spend more time resting with a heating pad.  I have a bad habit of referring to these days as “bad” days.  The truth is, it is not good or bad, it is another day.  … Continue reading

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