Tag Archives: relaxation
Relax
The first step to physical and/or emotional healing is relaxation. Let go of all the tension in your body by taking slow, deep breaths in through the nose and out through the mouth. You can do this at any … Continue reading
Peace in one minute
Sometimes it is our own negative thoughts that we need to remove in order to be at peace. When I am feeling sad, I find I have been dwelling on something that happened in the past. When I feel anxious, I am usually … Continue reading
Posted in Peace in One Minute
Tagged attitude, balance, contentment, insight, inspiration, peace, peace of mind, positive attitude, relaxation, self help
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