Tag Archives: sadness

Emotions are Fleeting

When you get upset, remember to pause and take a deep breath.  Know that this emotion will pass, so do not identify with it.  Instead of saying to yourself, “I am angry”, say “I am temporarily experiencing anger”.  With time … Continue reading

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Contentment – How to achieve it

Deepak Choprah on Building Well-Being and Feeling Content:Passively accepting your sadness is the same as forgetting to build your own happiness. Happiness is more than a mood. It’s a long-lasting state that is more accurately called well-being. Well-being is a … Continue reading

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