Tag Archives: stress

Bless the world and it will bless you back

Posted on September 1, 2017 by Betti

Karma is the principle that what you give to the world comes back to you. It may not be the way you expect or from the sources and people you want it to come from, but it will come … Continue reading →

Posted in Gratitude | Tagged blessings, divine message for the weekend, DivineLoveDivineLife, gratitude, inspiration, inspirational, Inspirational Quotes, karma, positivity, reduce stress, spiritual, stress | Leave a comment

Relax

Posted on March 29, 2017 by Betti

The first step to physical and/or emotional healing is relaxation. Let go of all the tension in your body by taking slow, deep breaths in through the nose and out through the mouth. You can do this at any … Continue reading →

Posted in dont use | Tagged attitude, healing, healing beyond the senses, health, health and wellness, insight, inspiration, inspirational, Inspirational Quotes, meditation, relax, relaxation, self-healing, stress, tension, wellness | Leave a comment

How to Reduce Stress in a Few Minutes

Posted on September 2, 2015 by Betti

When we think of meditation, what often comes to mind is taking 20 minutes to sit on a cushion with legs crossed with our hands on our knees. This is not the case, as you learn in this 2 minute … Continue reading →

Posted in Meditation, Peace in One Minute, Taking a Time Out | Tagged breathing, calm, calm down, de-stress, Dean Ornish, meditation, meditation techniques, peace, relax, stress, stress reduction, time out, Wild Divine | Leave a comment

On Being Peace

Posted on December 11, 2014 by Betti

“Be the change you want to see in the world.” … Continue reading →

Posted in Finding Peace | Tagged attitude, blended families, contentment, disability, dysfunction, family, insight, inspiration, inspirational, peace, second marriage, self help, spiritual, step-children, stress | Leave a comment