Tag Archives: Weight Loss

Take Care of Your Body

The Divine Feminine is encouraging balance on our planet and reminds us all to treat our bodies as temples, for they house our souls.  Think in terms of keeping your body healthy. Do not tell yourself you must lose weight, … Continue reading

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How to lost weight easily – 10 steps

Life got in the way  of my plan to continue with step 4 of How I lost weight easily, so I only posted 1 – 3.  Here are all 10 at once, before I get another custom order for a walker pouch or … Continue reading

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How I lost weight without trying – Step 2

  Step Two – Reframe your thoughts in a positive statement and imagine how you want to feel. Instead of saying, “I am fat, I need to lose 20 pounds.” Say, “I feel healthy and energetic every day.”  Then take a moment … Continue reading

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How I lost weight without trying

It is only in hindsight that I am able to look at the steps I took to lose weight easily. Step One – I began to meditate for at least 3 minutes a day. Now that I am retired, I … Continue reading

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